Ganzkörper Training

by joergiscr

Settings

lbskgs

Summary

December 23rd, 2019
1 h
37 sets, 345 reps
26580.03 lbs

1. Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 3 x 187.39 lbs
Set 7: 2 x 198.42 lbs
Set 8: 1 x 209.44 lbs

Total: 6459.54 lbs

2. Bankdrücken Maschine

Set 1: 8 x 165.35 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 231.49 lbs
Set 5: 5 x 253.53 lbs
Set 6: 3 x 264.55 lbs
Set 7: 2 x 275.58 lbs

Total: 7076.84 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 7 x 84.88 lbs

Total: 2863.8 lbs

4. Lat Pull breiter Griff hinter dem Kopf

Set 1: 15 x 28.66 lbs
Set 2: 15 x 36.38 lbs
Set 3: 15 x 44.09 lbs

Total: 1636.93 lbs

5. Rudern Maschine

Set 1: 15 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 121.25 lbs

Total: 3560.47 lbs

6. Trizeps pushdown griff

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 46.3 lbs
Set 6: 10 x 46.3 lbs

Total: 2491.22 lbs

7. Bizepscurl am seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 46.3 lbs
Set 6: 10 x 46.3 lbs

Total: 2491.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined