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Englishexpand_more

Ganzkörper Training

by joergiscr

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Summary

  • event_availableNovember 22nd, 2019
  • schedule58 minutes
  • equalizer26 sets,  357 reps
  • fitness_center8025 lbs

1. Vorgebeugtes Rudern

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Überzüge knieend am Kabelzug

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Butterfly

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 20.41 lbs

Total: 1149.86 lbs

5. Decline Chest press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 217.72 lbs

6. French press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 435.45 lbs

7. Bizepscurl sitzend

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

8. Ab Crunch

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs

Total: 326.59 lbs