Englishexpand_more

Ganzkörper Trainingsplan max

by joergiscr

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Summary

  • event_availableMarch 29th, 2025
  • schedule1 h
  • equalizer42 sets,  419 reps
  • fitness_centerNaN lbs

1. GKP Kreuzheben

  • Set 1: 13 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 2 x 264.55 lbs
  • Set 7: 1 x 286.6 lbs
  • Set 8: 1 x 308.65 lbs
  • Set 9: 1 x 319.67 lbs

Total: 4662.78 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3417.17 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 110.23 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x NaN lbs

Total: NaN lbs

4. Bankdrücken max.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 231.49 lbs

Total: 3758.88 lbs

5. Schrägbankdrücken max

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3747.86 lbs

6. Trizeps pushdown Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3714.79 lbs

7. Bizepscurl am seilzug

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4122.64 lbs