Ganzkörper Trainingsplan max

by joergiscr

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Summary

  • event_availableOctober 17th, 2024
  • schedule39 minutes
  • equalizer13 sets,  76 reps
  • fitness_center10670.37 lbs

1. GKP Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 286.6 lbs
  • Set 7: 1 x 308.65 lbs

Total: 5621.79 lbs

2. GKP Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 3 x 242.51 lbs

Total: 5048.59 lbs