Englishexpand_more

Ganzkörper Trainingsplan max

by joergiscr

Settings

List View

Summary

  • event_availableJanuary 17th, 2025
  • schedule50 minutes
  • equalizer23 sets,  183 reps
  • fitness_center15157.66 lbs

1. GKP Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 2 x 286.6 lbs
  • Set 7: 1 x 308.65 lbs
  • Set 8: 1 x 330.69 lbs

Total: 5136.77 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 2 x 132.28 lbs

Total: 3020.33 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4254.92 lbs

4. Hammer Strength Iso-Lateral Bench Press

  • Set 1: 12 x 18.08 lbs
  • Set 2: 12 x 40.12 lbs
  • Set 3: 8 x 62.17 lbs
  • Set 4: 6 x 84.22 lbs
  • Set 5: 5 x 106.26 lbs
  • Set 6: 4 x 128.31 lbs

Total: 2745.64 lbs