Ganzkörper Trainingsplan Wiederholungen

by joergiscr

Settings

lbskgs

Summary

April 30th, 2025
1 h
54 sets, 522 reps
45134.14 lbs

1. GKP Bankdrücken Wdh.

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 4 x 220.46 lbs
Set 6: 2 x 231.49 lbs

Total: 5798.16 lbs

2. GKP Schrägbankdrücken Whd.

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 5 x 176.37 lbs

Total: 4056.51 lbs

3. GKP Langhantel schulterdrücken Whd.

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 3 x 132.28 lbs

Total: 3262.84 lbs

4. Latzug zur Brust / breiter Griff Whd.

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 7 x 154.32 lbs

Total: 6106.8 lbs

5. Latzug zur Brust / Seilzug eng

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 7 x 154.32 lbs

Total: 6106.8 lbs

6. Alternativ Bizepscurls

Set 1: 5 x 22.05 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 44.09 lbs
Set 6: 3 x 49.6 lbs

Total: 975.55 lbs

7. Hammercurls Hanteln

Set 1: 5 x 22.05 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 44.09 lbs
Set 6: 4 x 49.6 lbs

Total: 1025.15 lbs

8. Crunch Maschine

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 154.32 lbs

Total: 8267.33 lbs

9. Butterfly

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 99.21 lbs
Set 6: 8 x 121.25 lbs

Total: 5566.67 lbs

10. Langhantel rudern stehend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined