Englishexpand_more

Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableMay 2nd, 2025
  • schedule58 minutes
  • equalizer46 sets,  414 reps
  • fitness_centerNaN lbs

1. GKP Bankdrücken Wdh.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 2 x 231.49 lbs

Total: 5798.16 lbs

2. GKP Schrägbankdrücken Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3880.14 lbs

3. GKP Langhantel schulterdrücken Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3262.84 lbs

4. GKP Kreuzheben Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 2 x 308.65 lbs

Total: 5820.2 lbs

5. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 3703.77 lbs

6. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs

Total: 4806.08 lbs

7. Alternativ Bizepscurls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 2 x 49.6 lbs

Total: 925.94 lbs

8. Hammercurls Hanteln

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

9. Butterfly

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3395.12 lbs

10. Langhantel rudern stehend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs

Total: 4497.43 lbs