Englishexpand_more

Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableApril 17th, 2025
  • schedule1 h
  • equalizer43 sets,  401 reps
  • fitness_center38514.76 lbs

1. GKP Bankdrücken Wdh.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 1 x 231.49 lbs

Total: 6228.06 lbs

2. GKP Schrägbankdrücken Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3880.14 lbs

3. GKP Langhantel schulterdrücken Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3505.35 lbs

4. GKP Kreuzheben Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs

Total: 7672.09 lbs

5. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5357.23 lbs

6. Latzug zur Brust / Seilzug eng

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 5 x 176.37 lbs

Total: 7694.13 lbs

7. Alternativ Bizepscurls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 44.09 lbs

Total: 826.73 lbs

8. GKP Kniebeugen Whd.

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3351.03 lbs