Ganzkörper Trainingsplan Wiederholungen

by joergiscr

Settings

lbskgs

Summary

March 5th, 2025
1 h
51 sets, 629 reps
49063.88 lbs

1. GKP Kreuzheben Whd.

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 5 x 220.46 lbs
Set 6: 3 x 264.55 lbs
Set 7: 2 x 286.6 lbs
Set 8: 1 x 308.65 lbs

Total: 8201.2 lbs

2. GKP Langhantel schulterdrücken Whd.

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 110.23 lbs

Total: 3306.93 lbs

3. GKP Schrägbankdrücken Whd.

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 2 x 176.37 lbs

Total: 3262.84 lbs

4. Schultern Seitheben Maschine Whd.

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs

5. Latzug zur Brust / breiter Griff Whd.

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs
Set 4: 15 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 5 x 154.32 lbs

Total: 7716.18 lbs

6. Trizeps pushdown Strick

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs
Set 5: 8 x 77.16 lbs

Total: 3560.47 lbs

7. Crunch Maschine

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 110.23 lbs
Set 5: 15 x 132.28 lbs
Set 6: 10 x 154.32 lbs

Total: 9700.34 lbs

8. Bizepscurl einarmig seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs

Total: 1455.05 lbs

9. GKP Bankdrücken Wdh.

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 2 x 220.46 lbs

Total: 5158.82 lbs

10. Bizepscurl am seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 88.18 lbs

Total: 3924.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined