Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableNovember 27th, 2024
  • schedule1 h
  • equalizer45 sets,  656 reps
  • fitness_center48270.21 lbs

1. GKP Schrägbankdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 13 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5202.91 lbs

2. Schultern Seitheben Maschine Whd.

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs

3. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 9 x 132.28 lbs

Total: 6867.4 lbs

4. Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 3858.09 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 121.25 lbs

Total: 6305.22 lbs

6. Hammer Strength Iso-Lateral Bench Press sitzend

  • Set 1: 15 x 7.05 lbs
  • Set 2: 15 x 29.1 lbs
  • Set 3: 10 x 51.15 lbs
  • Set 4: 10 x 51.15 lbs

Total: 1565.28 lbs

7. Crunch Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 15 x 154.32 lbs

Total: 10251.5 lbs

8. Butterfly verkehrt

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 2976.24 lbs

9. Beinpresse Maschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 154.32 lbs

Total: 5489.51 lbs

10. GKP Langhantel schulterdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 110.23 lbs

Total: 2976.24 lbs