Englishexpand_more

Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableFebruary 26th, 2025
  • schedule1 h
  • equalizer29 sets,  345 reps
  • fitness_centerNaN lbs

1. GKP Kreuzheben Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 2 x 286.6 lbs
  • Set 8: 1 x 308.65 lbs

Total: 9391.69 lbs

2. GKP Langhantel schulterdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3086.47 lbs

3. GKP Schrägbankdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs

Total: 3659.67 lbs

4. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7385.49 lbs

5. Crunch Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. GKP Bankdrücken Wdh.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs

Total: 5202.91 lbs