Englishexpand_more

Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableOctober 31st, 2024
  • schedule1 h
  • equalizer29 sets,  364 reps
  • fitness_center32997.47 lbs

1. Hammer Strength Iso-Lateral Bench Press Whd.

  • Set 1: 12 x 18.08 lbs
  • Set 2: 10 x 40.12 lbs
  • Set 3: 10 x 62.17 lbs
  • Set 4: 10 x 84.22 lbs
  • Set 5: 10 x 106.26 lbs
  • Set 6: 5 x 128.31 lbs

Total: 3786.22 lbs

2. GKP Kreuzheben Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs

Total: 6966.61 lbs

3. GKP Langhantel schulterdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3417.17 lbs

4. GKP Kniebeugen Whd.

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6261.13 lbs

5. GKP Schrägbankdrücken Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5158.82 lbs

6. Schultern Seitheben Maschine Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5423.37 lbs