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Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableFebruary 7th, 2025
  • schedule1 h
  • equalizer32 sets,  475 reps
  • fitness_center44467.24 lbs

1. GKP Kreuzheben Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs

Total: 8686.21 lbs

2. GKP Schrägbankdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

3. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6327.27 lbs

4. Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3549.44 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7209.12 lbs

6. Crunch Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 132.28 lbs

Total: 9700.34 lbs

7. GKP Bankdrücken Wdh.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 9 x 176.37 lbs

Total: 5158.82 lbs