Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableDecember 6th, 2024
  • schedule1 h
  • equalizer42 sets,  680 reps
  • fitness_centerNaN lbs

1. GKP Langhantel schulterdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2888.06 lbs

2. Schultern Seitheben Maschine Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3141.59 lbs

3. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 12 x 132.28 lbs

Total: 8311.43 lbs

4. Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4464.36 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7209.12 lbs

6. Schrägbankdrücken Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

7. Hammer Strength Iso-Lateral Bench Press sitzend

  • Set 1: 15 x 7.05 lbs
  • Set 2: 15 x 18.08 lbs
  • Set 3: 15 x 29.1 lbs
  • Set 4: 15 x 40.12 lbs
  • Set 5: 12 x 51.15 lbs

Total: 2029.13 lbs

8. Crunch Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

9. Butterfly verkehrt

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3472.28 lbs