Englishexpand_more

Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableJanuary 28th, 2025
  • schedule1 h
  • equalizer32 sets,  402 reps
  • fitness_center41270.54 lbs

1. GKP Kreuzheben Whd.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 5 x 264.55 lbs

Total: 9832.62 lbs

2. GKP Langhantel schulterdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2336.9 lbs

3. GKP Schrägbankdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4343.11 lbs

4. Schultern Seitheben Maschine Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1190.5 lbs

5. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs

Total: 6834.33 lbs

6. Crunch Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 12 x 154.32 lbs

Total: 9788.52 lbs

7. GKP Bankdrücken Wdh.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs

Total: 6944.56 lbs