Englishexpand_more

Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableNovember 29th, 2024
  • schedule1 h
  • equalizer36 sets,  527 reps
  • fitness_center35089.66 lbs

1. GKP Langhantel schulterdrücken Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3284.89 lbs

2. Schultern Seitheben Maschine Whd.

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 2976.24 lbs

3. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6999.68 lbs

4. Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4023.44 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs

Total: 6768.19 lbs

6. Schrägbankdrücken Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5842.25 lbs

7. Hammer Strength Iso-Lateral Bench Press sitzend

  • Set 1: 10 x 7.05 lbs
  • Set 2: 15 x 29.1 lbs
  • Set 3: 15 x 40.12 lbs
  • Set 4: 12 x 51.15 lbs

Total: 1722.69 lbs

8. Butterfly verkehrt

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3472.28 lbs