Ganzkörper Trainingsplan Wiederholungen

by joergiscr

Settings

lbskgs

Summary

March 7th, 2025
1 h
52 sets, 576 reps
45525.46 lbs

1. GKP Kreuzheben Whd.

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs

Total: 3042.38 lbs

2. GKP Langhantel schulterdrücken Whd.

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 110.23 lbs

Total: 3306.93 lbs

3. GKP Schrägbankdrücken Whd.

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

4. Schultern Seitheben Maschine Whd.

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs

5. Latzug zur Brust / breiter Griff Whd.

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 88.18 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 110.23 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 132.28 lbs

Total: 7804.36 lbs

6. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs
Set 5: 8 x 77.16 lbs

Total: 3395.12 lbs

7. Crunch Maschine

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 110.23 lbs
Set 4: 15 x 132.28 lbs
Set 5: 10 x 154.32 lbs

Total: 8818.49 lbs

8. GKP Bankdrücken Wdh.

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 2 x 220.46 lbs

Total: 5158.82 lbs

9. Alternativ Bizepscurls

Set 1: 5 x 22.05 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 38.58 lbs
Set 5: 3 x 44.09 lbs

Total: 738.55 lbs

10. Hammercurls Hanteln

Set 1: 5 x 22.05 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 38.58 lbs
Set 5: 3 x 44.09 lbs

Total: 738.55 lbs

11. Kreuzheben Trapezhantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 264.55 lbs

Total: 5908.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined