Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

October 25th, 2024
50 minutes
30 sets, 233 reps
27910.52 lbs

1. GKP Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 3 x 264.55 lbs
Set 6: 2 x 308.65 lbs
Set 7: 1 x 330.69 lbs

Total: 6239.08 lbs

2. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 3 x 132.28 lbs

Total: 2579.41 lbs

3. GKP Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 5 x 176.37 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 220.46 lbs
Set 7: 1 x 242.51 lbs

Total: 4761.98 lbs

4. GKP Kniebeugen

Set 1: 10 x 66.14 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 5 x 220.46 lbs

Total: 5114.72 lbs

5. Crunch Maschine

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 132.28 lbs
Set 5: 12 x 154.32 lbs
Set 6: 8 x 176.37 lbs

Total: 9215.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined