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Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableMarch 28th, 2024
  • schedule1 h
  • equalizer29 sets,  193 reps
  • fitness_center19560.51 lbs

1. GKP Kreuzheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 2 x 308.65 lbs
  • Set 5: 1 x 286.6 lbs

Total: 6283.17 lbs

2. GKP Kniebeugen

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5489.51 lbs

3. GKP Langhantel schulterdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2711.69 lbs

4. GKP Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3483.3 lbs

5. Hammercurls Hanteln

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 4 x 44.09 lbs

Total: 903.9 lbs

6. Alternativ Bizepscurls

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 38.58 lbs

Total: 688.94 lbs