Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

November 25th, 2016
1 h
31 sets, 197 reps
17029.61 lbs

1. Kniebeugen

Set 1: 6 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1918.02 lbs

2. Kreuzheben

Set 1: 6 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2314.85 lbs

3. Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. Klimmzüge breit

Set 1: 6 x 178.57 lbs
Set 2: 6 x 178.57 lbs
Set 3: 6 x 178.57 lbs
Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

5. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 4 x 82.67 lbs
Set 4: 3 x 82.67 lbs
Set 5: 4 x 77.16 lbs

Total: 2033.76 lbs

6. Schrägbankdrücken Hanteln

Set 1: 8 x 57.32 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 74.96 lbs

Total: 1362.46 lbs

7. Fliegende

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

8. Bankdrücken Maschine

Set 1: 5 x 220.46 lbs
Set 2: 4 x 231.49 lbs
Set 3: 3 x 242.51 lbs
Set 4: 3 x 242.51 lbs

Total: 3483.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined