Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 1st, 2019
1 h
31 sets, 199 reps
30485.52 lbs

1. GKP Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 10 x 154.32 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 242.51 lbs
Set 5: 6 x 264.55 lbs
Set 6: 6 x 286.6 lbs
Set 7: 2 x 308.65 lbs

Total: 8686.21 lbs

2. GKP Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 165.35 lbs
Set 4: 5 x 176.37 lbs
Set 5: 1 x 176.37 lbs
Set 6: 2 x 187.39 lbs
Set 7: 2 x 176.37 lbs
Set 8: 2 x 165.35 lbs

Total: 5136.77 lbs

3. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3615.58 lbs

4. GKP Klimmzüge breit

Set 1: 8 x 185.19 lbs
Set 2: 7 x 185.19 lbs
Set 3: 6 x 185.19 lbs
Set 4: 6 x 185.19 lbs

Total: 5000.08 lbs

5. GKP Kniebeugen

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 6 x 231.49 lbs
Set 7: 2 x 198.42 lbs

Total: 8046.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined