Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableOctober 18th, 2016
  • schedule1 h
  • equalizer24 sets,  176 reps
  • fitness_center13163.8 lbs

1. Langhantel schulterdrücken

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 33.07 lbs

Total: 562.18 lbs

2. Klimmzüge breit

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

3. Bankdrücken

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1984.16 lbs

4. Kniebeugen

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1851.88 lbs

5. Kreuzheben

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

6. Latzug zur Brust / Seilzug

  • Set 1: 8 x 73.85 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 8 x 73.85 lbs

Total: 2363.36 lbs