Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJanuary 31st, 2024
  • schedule38 minutes
  • equalizer21 sets,  184 reps
  • fitness_center14511.93 lbs

1. GKP Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 4 x 132.28 lbs

Total: 4122.64 lbs

2. Klimmzüge mit Unterstützung

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs

3. GKP Kniebeugen

  • Set 1: 14 x 44.09 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4519.48 lbs

4. GKP Langhantel schulterdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1918.02 lbs

5. Alternativ Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 4 x 27.56 lbs
  • Set 5: 3 x 22.05 lbs

Total: 777.13 lbs