Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJune 1st, 2018
  • schedule1 h
  • equalizer20 sets,  141 reps
  • fitness_center13174.82 lbs

1. GKP Schrägbankdrücken Hanteln

  • Set 1: 6 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs

Total: 1957.7 lbs

2. GKP Klimmzüge breit

  • Set 1: 6 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 5 x 211.64 lbs
  • Set 4: 4 x 220.46 lbs

Total: 4426.88 lbs

3. GKP Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs

Total: 793.66 lbs

5. GKP Kreuzheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs