Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

June 1st, 2018
1 h
20 sets, 141 reps
13174.82 lbs

1. GKP Schrägbankdrücken Hanteln

Set 1: 6 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 83.78 lbs
Set 4: 6 x 83.78 lbs

Total: 1957.7 lbs

2. GKP Klimmzüge breit

Set 1: 6 x 207.23 lbs
Set 2: 6 x 207.23 lbs
Set 3: 5 x 211.64 lbs
Set 4: 4 x 220.46 lbs

Total: 4426.88 lbs

3. GKP Kniebeugen

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. GKP Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 33.07 lbs

Total: 793.66 lbs

5. GKP Kreuzheben

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined