Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

Settings

List View

Summary

  • event_availableJune 1st, 2018
  • schedule1 h
  • equalizer20 sets,  141 reps
  • fitness_center5976 lbs

1. GKP Schrägbankdrücken Hanteln

  • Set 1: 6 x 16.33 lbs
  • Set 2: 6 x 16.33 lbs
  • Set 3: 6 x 17.24 lbs
  • Set 4: 6 x 17.24 lbs

Total: 402.79 lbs

2. GKP Klimmzüge breit

  • Set 1: 6 x 42.64 lbs
  • Set 2: 6 x 42.64 lbs
  • Set 3: 5 x 43.54 lbs
  • Set 4: 4 x 45.36 lbs

Total: 910.81 lbs

3. GKP Kniebeugen

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

4. GKP Langhantel schulterdrücken

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 6.8 lbs

Total: 163.29 lbs

5. GKP Kreuzheben

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs