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Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJuly 25th, 2017
  • schedule1 h
  • equalizer35 sets,  269 reps
  • fitness_center18981.8 lbs

1. GKP Klimmzüge breit

  • Set 1: 6 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 207.23 lbs
  • Set 4: 4 x 207.23 lbs
  • Set 5: 3 x 207.23 lbs

Total: 4916.31 lbs

2. GKP Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

3. GKP Kniebeugen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2436.11 lbs

4. GKP Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1719.61 lbs

5. GKP Negativ Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1675.51 lbs

6. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 793.66 lbs

7. Crossover Kabelzug hintern Kopf

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 9 x 22.05 lbs

Total: 959.01 lbs

8. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 12 x 0 lbs

Total: 3836.04 lbs