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Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableMarch 18th, 2024
  • schedule55 minutes
  • equalizer21 sets,  161 reps
  • fitness_center20469.92 lbs

1. GKP Kreuzheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 4 x 286.6 lbs

Total: 7848.46 lbs

2. GKP Kniebeugen

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5070.63 lbs

3. GKP Langhantel schulterdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2821.92 lbs

4. GKP Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 1 x 187.39 lbs

Total: 4728.92 lbs