Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableMay 3rd, 2024
  • schedule1 h
  • equalizer30 sets,  208 reps
  • fitness_centerNaN lbs

1. GKP Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5247 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 4 x 110.23 lbs

Total: 2182.58 lbs

3. GKP Kniebeugen

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3218.75 lbs

4. GKP Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 2 x 198.42 lbs

Total: 3791.95 lbs

5. GKP Schrägbankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. Alternativ Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 33.07 lbs

Total: 661.39 lbs

7. Latzug zur Brust / breiter Griff

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 3968.32 lbs