Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJune 28th, 2017
  • schedule1 h
  • equalizer24 sets,  168 reps
  • fitness_center14656.33 lbs

1. GKP Kniebeugen

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2050.3 lbs

2. GKP Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1785.74 lbs

3. GKP Schrägbankdrücken

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1190.5 lbs

4. GKP Klimmzüge breit

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs

Total: 5926.03 lbs

5. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 793.66 lbs

6. GKP Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs