Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

July 18th, 2017
1 h
21 sets, 143 reps
9964.89 lbs

1. GKP Bankdrücken

Set 1: 6 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 2116.44 lbs

2. GKP Schrägbankdrücken

Set 1: 6 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1388.91 lbs

3. GKP Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 6 x 33.07 lbs

Total: 771.62 lbs

4. GKP Kreuzheben

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3042.38 lbs

5. GKP Kniebeugen

Set 1: 8 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined