Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

August 27th, 2024
1 h
52 sets, 517 reps
22513.8 lbs

1. GKP Langhantel schulterdrücken

Set 1: 10 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 18.14 lbs
Set 4: 6 x 22.68 lbs

Total: 544.31 lbs

2. GKP Schrägbankdrücken

Set 1: 10 x 18.14 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 6 x 31.75 lbs

Total: 916.26 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 10 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 24.95 lbs
Set 4: 8 x 29.48 lbs
Set 5: 4 x 34.02 lbs

Total: 984.3 lbs

4. Crunch Maschine

Set 1: 15 x 13.61 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 27.22 lbs
Set 5: 15 x 31.75 lbs
Set 6: 12 x 36.29 lbs
Set 7: 10 x 36.29 lbs

Total: 2499.29 lbs

5. Trizeps pushdown griff

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 20.41 lbs

Total: 884.51 lbs

6. Bizepscurl am seilzug

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 20.41 lbs
Set 7: 8 x 22.68 lbs

Total: 1065.94 lbs

7. Beinpresse Maschine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 34.02 lbs
Set 4: 9 x 38.56 lbs

Total: 1208.82 lbs

8. Hammer Strength Iso-Lateral Bench Press

Set 1: 10 x 3.72 lbs
Set 2: 10 x 8.26 lbs
Set 3: 10 x 12.79 lbs
Set 4: 10 x 17.33 lbs
Set 5: 10 x 21.86 lbs
Set 6: 6 x 26.4 lbs
Set 7: 3 x 28.67 lbs

Total: 883.96 lbs

9. Butterfly verkehrt

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 498.95 lbs

10. Latzug zur Brust / Seilzug eng

Set 1: 10 x 11.34 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 24.95 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined