Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

March 15th, 2024
1 h
31 sets, 240 reps
25226.39 lbs

1. Klimmzüge mit Unterstützung

Set 1: 12 x 143.3 lbs
Set 2: 10 x 121.25 lbs
Set 3: 4 x 88.18 lbs

Total: 3284.89 lbs

2. GKP Kreuzheben

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 264.55 lbs
Set 5: 3 x 286.6 lbs

Total: 7561.86 lbs

3. GKP Kniebeugen

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 176.37 lbs
Set 4: 3 x 220.46 lbs
Set 5: 4 x 198.42 lbs

Total: 5070.63 lbs

4. GKP Langhantel schulterdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 88.18 lbs
Set 4: 4 x 110.23 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 88.18 lbs

Total: 3119.54 lbs

5. GKP Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 3 x 165.35 lbs
Set 6: 2 x 176.37 lbs
Set 7: 1 x 187.39 lbs

Total: 4872.22 lbs

6. Hammercurls Hanteln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

7. Alternativ Bizepscurls

Set 1: 9 x 22.05 lbs
Set 2: 7 x 27.56 lbs

Total: 391.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined