Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableNovember 15th, 2016
  • schedule1 h
  • equalizer20 sets,  139 reps
  • fitness_center10844.54 lbs

1. Langhantel schulterdrücken

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 661.39 lbs

2. Klimmzüge breit

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

3. Bankdrücken

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1929.04 lbs

4. Kniebeugen

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

5. Kreuzheben

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2204.62 lbs