Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 27th, 2016
1 h
18 sets, 123 reps
10210.71 lbs

1. Klimmzüge breit

Set 1: 6 x 180.78 lbs
Set 2: 6 x 180.78 lbs

Total: 2169.35 lbs

2. Kniebeugen

Set 1: 6 x 77.16 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 2248.72 lbs

3. Bankdrücken

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 2237.69 lbs

4. Kreuzheben

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2843.96 lbs

5. Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 5 x 27.56 lbs

Total: 710.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined