Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 27th, 2016
1 h
18 sets, 123 reps
4631.5 lbs

1. Klimmzüge breit

Set 1: 6 x 37.19 lbs
Set 2: 6 x 37.19 lbs

Total: 446.33 lbs

2. Kniebeugen

Set 1: 6 x 15.88 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 20.41 lbs
Set 4: 6 x 22.68 lbs

Total: 462.66 lbs

3. Bankdrücken

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 460.4 lbs

4. Kreuzheben

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 585.13 lbs

5. Langhantel schulterdrücken

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 5.67 lbs
Set 4: 5 x 5.67 lbs

Total: 146.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined