Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJuly 28th, 2017
  • schedule1 h
  • equalizer28 sets,  180 reps
  • fitness_center14883.41 lbs

1. GKP Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2954.19 lbs

2. GKP Kniebeugen

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2546.34 lbs

3. GKP Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 55.12 lbs

Total: 2050.3 lbs

4. GKP Negativ Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2182.58 lbs

5. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

6. GKP Klimmzüge breit

  • Set 1: 6 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 4444.52 lbs