Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

Settings

List View

Summary

  • event_availableApril 22nd, 2024
  • schedule54 minutes
  • equalizer25 sets,  183 reps
  • fitness_center17201.57 lbs

1. GKP Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 308.65 lbs

Total: 6349.31 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2502.25 lbs

3. GKP Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 2 x 187.39 lbs

Total: 3439.21 lbs

4. Hammercurls Hanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 826.73 lbs

5. Alternativ Bizepscurls

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 5 x 33.07 lbs

Total: 556.67 lbs

6. GKP Schrägbankdrücken Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs