Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

August 13th, 2024
1 h
50 sets, 483 reps
40387.8 lbs

1. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 2 x 121.25 lbs

Total: 1829.84 lbs

2. GKP Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 4673.8 lbs

3. Latziehen am seilzug

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

4. Super incline press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 77.16 lbs
Set 4: 4 x 88.18 lbs

Total: 1929.04 lbs

5. Latzug zur Brust / breiter Griff

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 4 x 154.32 lbs

Total: 4585.62 lbs

6. Crunch Maschine

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 132.28 lbs
Set 7: 12 x 154.32 lbs

Total: 10780.6 lbs

7. Hammer Strength Bizeps Curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 66.14 lbs
Set 5: 8 x 44.09 lbs

Total: 1895.98 lbs

8. Iso-Lateral low row

Set 1: 10 x 29.98 lbs
Set 2: 10 x 29.98 lbs
Set 3: 10 x 29.98 lbs
Set 4: 10 x 52.03 lbs
Set 5: 10 x 52.03 lbs

Total: 1940.07 lbs

9. Beinpresse Maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 154.32 lbs

Total: 5511.56 lbs

10. Hammer Strength Iso-Lateral Bench Press

Set 1: 10 x 18.08 lbs
Set 2: 10 x 40.12 lbs
Set 3: 10 x 62.17 lbs
Set 4: 10 x 84.22 lbs
Set 5: 8 x 106.26 lbs
Set 6: 5 x 128.31 lbs

Total: 3537.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined