Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 16th, 2024
1 h
32 sets, 329 reps
29303.4 lbs

1. GKP Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 220.46 lbs
Set 6: 7 x 264.55 lbs
Set 7: 5 x 286.6 lbs
Set 8: 3 x 308.65 lbs

Total: 11353.81 lbs

2. GKP Langhantel schulterdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 3 x 132.28 lbs

Total: 3483.3 lbs

3. GKP Kniebeugen

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 220.46 lbs

Total: 6261.13 lbs

4. Hammer Strength Iso-Lateral Bench Press

Set 1: 15 x 18.08 lbs
Set 2: 15 x 40.12 lbs
Set 3: 12 x 62.17 lbs
Set 4: 12 x 84.22 lbs
Set 5: 10 x 106.26 lbs
Set 6: 10 x 128.31 lbs

Total: 4975.39 lbs

5. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs
Set 5: 7 x 44.09 lbs

Total: 1521.19 lbs

6. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined