Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

May 18th, 2018
1 h
18 sets, 135 reps
7756.96 lbs

1. GKP Kniebeugen

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

2. GKP Langhantel schulterdrücken

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 5 x 38.58 lbs

Total: 788.15 lbs

3. GKP Kreuzheben

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 2877.03 lbs

4. GKP Schrägbankdrücken Hanteln

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 1975.34 lbs

5. Sit ups

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined