Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableDecember 24th, 2017
  • schedule1 h
  • equalizer23 sets,  175 reps
  • fitness_center13326.94 lbs

1. GKP Kniebeugen

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2403.04 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs

Total: 760.59 lbs

3. GKP Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2469.18 lbs

4. GKP Schrägbankdrücken Hanteln

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

5. Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. GKP Klimmzüge breit

  • Set 1: 7 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 5 x 185.19 lbs

Total: 4444.52 lbs