Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableNovember 7th, 2024
  • schedule1 h
  • equalizer29 sets,  262 reps
  • fitness_centerNaN lbs

1. GKP Kreuzheben

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 5 x 54.43 lbs
  • Set 6: 3 x 58.97 lbs
  • Set 7: 3 x 63.5 lbs
  • Set 8: 1 x 65.77 lbs

Total: 1739.53 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 4 x 27.22 lbs
  • Set 6: 2 x 29.48 lbs

Total: 694 lbs

3. GKP Kniebeugen

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs

Total: 925.33 lbs

4. Hammer Strength Iso-Lateral Bench Press

  • Set 1: 10 x 3.72 lbs
  • Set 2: 10 x 8.26 lbs
  • Set 3: 10 x 12.79 lbs
  • Set 4: 10 x 17.33 lbs
  • Set 5: 10 x 21.86 lbs
  • Set 6: 7 x 26.4 lbs

Total: 824.36 lbs

5. Crunch Maschine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 31.75 lbs
  • Set 6: 12 x NaN lbs

Total: NaN lbs