Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

Settings

List View

Summary

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer21 sets,  138 reps
  • fitness_center13126.32 lbs

1. GKP Kreuzheben

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3042.38 lbs

2. GKP Schrägbankdrücken Hanteln

  • Set 1: 6 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2010.62 lbs

3. GKP Klimmzüge breit

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 5 x 185.19 lbs
  • Set 4: 3 x 207.23 lbs
  • Set 5: 4 x 185.19 lbs

Total: 5251.41 lbs

4. GKP Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs

5. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs