Sign In
Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

Settings

List View

Summary

  • event_availableDecember 3rd, 2019
  • schedule1 h
  • equalizer27 sets,  191 reps
  • fitness_centerNaN lbs

1. GKP Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 286.6 lbs
  • Set 7: 2 x NaN lbs

Total: NaN lbs

2. GKP Schrägbankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 170.86 lbs

Total: 4817.1 lbs

3. GKP Langhantel schulterdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 1 x 110.23 lbs

Total: 3703.77 lbs

4. GKP Klimmzüge breit

  • Set 1: 6 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 4629.71 lbs

5. Beinstrecker

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 6217.04 lbs