Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

May 27th, 2018
1 h
19 sets, 130 reps
12112.2 lbs

1. GKP Kreuzheben

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

2. GKP Schrägbankdrücken Hanteln

Set 1: 6 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 83.78 lbs

Total: 1931.25 lbs

3. GKP Klimmzüge breit

Set 1: 8 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 6 x 185.19 lbs

Total: 4074.14 lbs

4. GKP Kniebeugen

Set 1: 8 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

5. GKP Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 33.07 lbs

Total: 727.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined