Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableOctober 4th, 2024
  • schedule27 minutes
  • equalizer7 sets,  67 reps
  • fitness_center4694.52 lbs

1. Hammer Strength Iso-Lateral Bench Press

  • Set 1: 12 x 18.08 lbs
  • Set 2: 12 x 40.12 lbs
  • Set 3: 12 x 62.17 lbs
  • Set 4: 12 x 84.22 lbs
  • Set 5: 10 x 106.26 lbs
  • Set 6: 7 x 128.31 lbs
  • Set 7: 2 x 139.33 lbs

Total: 4694.52 lbs