Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableMay 23rd, 2018
  • schedule1 h
  • equalizer19 sets,  130 reps
  • fitness_center11651.43 lbs

1. GKP Langhantel schulterdrücken

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs

Total: 826.73 lbs

2. GKP Kreuzheben

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2711.69 lbs

3. GKP Schrägbankdrücken Hanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. GKP Klimmzüge breit

  • Set 1: 8 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs

Total: 3703.77 lbs

5. GKP Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2292.81 lbs