Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 14th, 2019
1 h
36 sets, 325 reps
27273.39 lbs

1. GKP Kniebeugen

Set 1: 10 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 5820.2 lbs

2. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 2888.06 lbs

3. GKP Klimmzüge breit

Set 1: 8 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 7 x 185.19 lbs
Set 4: 6 x 185.19 lbs

Total: 5370.46 lbs

4. GKP Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 5379.28 lbs

5. Bizepscurl am seilzug

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1697.56 lbs

6. Trizeps pushdown Strick

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1697.56 lbs

7. Rudern Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

8. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 46.3 lbs

Total: 1245.61 lbs

9. Negativ Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined