Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableAugust 12th, 2017
  • schedule1 h
  • equalizer26 sets,  170 reps
  • fitness_center14921.99 lbs

1. GKP Schrägbankdrücken

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1802.28 lbs

2. GKP Negativ Schrägbankdrücken

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

3. GKP Klimmzüge breit

  • Set 1: 6 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 5 x 207.23 lbs
  • Set 4: 4 x 202.83 lbs

Total: 4334.29 lbs

4. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 22.05 lbs

Total: 936.96 lbs

5. GKP Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3351.03 lbs

6. GKP Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs