Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

August 12th, 2017
1 h
26 sets, 170 reps
6768.5 lbs

1. GKP Schrägbankdrücken

Set 1: 6 x 11.34 lbs
Set 2: 6 x 13.61 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 14.74 lbs
Set 5: 5 x 13.61 lbs

Total: 370.81 lbs

2. GKP Negativ Schrägbankdrücken

Set 1: 6 x 11.34 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 15.88 lbs
Set 4: 6 x 13.61 lbs

Total: 326.59 lbs

3. GKP Klimmzüge breit

Set 1: 6 x 42.64 lbs
Set 2: 6 x 42.64 lbs
Set 3: 5 x 42.64 lbs
Set 4: 4 x 41.73 lbs

Total: 891.76 lbs

4. GKP Langhantel schulterdrücken

Set 1: 8 x 4.54 lbs
Set 2: 8 x 5.67 lbs
Set 3: 8 x 6.8 lbs
Set 4: 5 x 6.8 lbs
Set 5: 5 x 4.54 lbs

Total: 192.78 lbs

5. GKP Kreuzheben

Set 1: 8 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 24.95 lbs

Total: 689.46 lbs

6. GKP Kniebeugen

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 20.41 lbs

Total: 598.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined