Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableAugust 12th, 2017
  • schedule1 h
  • equalizer26 sets,  170 reps
  • fitness_center6768.5 lbs

1. GKP Schrägbankdrücken

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 14.74 lbs
  • Set 5: 5 x 13.61 lbs

Total: 370.81 lbs

2. GKP Negativ Schrägbankdrücken

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 6 x 13.61 lbs

Total: 326.59 lbs

3. GKP Klimmzüge breit

  • Set 1: 6 x 42.64 lbs
  • Set 2: 6 x 42.64 lbs
  • Set 3: 5 x 42.64 lbs
  • Set 4: 4 x 41.73 lbs

Total: 891.76 lbs

4. GKP Langhantel schulterdrücken

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 4.54 lbs

Total: 192.78 lbs

5. GKP Kreuzheben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 24.95 lbs

Total: 689.46 lbs

6. GKP Kniebeugen

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 20.41 lbs

Total: 598.74 lbs