Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

May 31st, 2024
1 h
41 sets, 302 reps
29767.92 lbs

1. GKP Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 220.46 lbs
Set 4: 4 x 264.55 lbs

Total: 3880.14 lbs

2. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 3 x 132.28 lbs

Total: 2425.08 lbs

3. GKP Kniebeugen

Set 1: 10 x 132.28 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 1 x 264.55 lbs

Total: 3968.32 lbs

4. GKP Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 220.46 lbs
Set 7: 4 x 187.39 lbs

Total: 3880.14 lbs

5. GKP Schrägbankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 154.32 lbs

Total: 4254.92 lbs

6. Langhantel rudern stehend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Alternativ Bizepscurls

Set 1: 6 x 27.56 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 38.58 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 38.58 lbs

Total: 843.27 lbs

8. Hammercurls Hanteln

Set 1: 6 x 27.56 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 38.58 lbs

Total: 595.25 lbs

9. Crunch Maschine

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 132.28 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined