Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

November 24th, 2019
1 h
32 sets, 203 reps
30123.96 lbs

1. GKP Kniebeugen

Set 1: 10 x 0 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 231.49 lbs
Set 6: 6 x 242.51 lbs

Total: 6283.17 lbs

2. GKP Langhantel schulterdrücken

Set 1: 8 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 121.25 lbs
Set 6: 3 x 132.28 lbs
Set 7: 3 x 132.28 lbs

Total: 3659.67 lbs

3. GKP Klimmzüge breit

Set 1: 7 x 185.19 lbs
Set 2: 6 x 185.19 lbs
Set 3: 4 x 185.19 lbs
Set 4: 8 x 185.19 lbs
Set 5: 6 x 185.19 lbs

Total: 5740.84 lbs

4. GKP Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 165.35 lbs
Set 5: 1 x 165.35 lbs
Set 6: 3 x 176.37 lbs
Set 7: 5 x 154.32 lbs

Total: 5180.86 lbs

5. GKP Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 242.51 lbs
Set 6: 6 x 264.55 lbs
Set 7: 2 x 264.55 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined