Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

February 23rd, 2024
1 h
36 sets, 318 reps
29315.97 lbs

1. Klimmzüge mit Unterstützung

Set 1: 12 x 143.3 lbs
Set 2: 10 x 121.25 lbs
Set 3: 6 x 99.21 lbs
Set 4: 3 x 88.18 lbs

Total: 3791.95 lbs

2. GKP Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 242.51 lbs

Total: 7782.32 lbs

3. Latziehen am seilzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs

4. GKP Kniebeugen

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 176.37 lbs
Set 5: 3 x 198.42 lbs

Total: 4739.94 lbs

5. GKP Langhantel schulterdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 2 x 99.21 lbs

Total: 2667.59 lbs

6. GKP Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 132.28 lbs
Set 5: 5 x 154.32 lbs

Total: 4387.2 lbs

7. Alternativ Bizepscurls

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 6 x 33.07 lbs

Total: 738.55 lbs

8. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 7 x 27.56 lbs
Set 3: 5 x 33.07 lbs

Total: 578.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined